Dear Friends,


After long working days, where do you want to go to relax on Friday evening? Happy hours at pub, cinema, dinning, shopping … How’s about to have a quiet evening, just to let body and mind be relaxed and nourished?

FNP flower

We invite you to join our Friday Night Practice @ Central.


Friday Night Practice @ Central is a bi-weekly mindfulness practice with Plum Village tradition. Friday Night Practice is a “lite” mindful practice in town, allowing you to practice and nourish your mindfulness with the Sangha after a busy week.


The Friday Night Practice is held on the 1st and the 3rd Friday of each month.                               



Hereunder is 2016 tentative schedule.

Language : English

Language : Cantonese


Jan   15, 2016


Feb   19, 2016

Mar   4, 2016


Apr   1, 2016


May   6, 2016

May   20, 2016

Jun   3, 2016

Jun   17, 2016


Aug 5, 2016

Aug 19, 2016

Sep 2, 2016


Oct 7, 2016


Nov 4, 2016

Nov 18, 2016

Dec 2, 2016

Dec 16, 2016


7 pm to 9 pm


Hong Kong Center for Mindfulness 香港靜觀中心


Room 1701, 17/F Far East Consortium Building, 121 Des Voeux Road   Central, Central, Hong Kong

Language :

1st Friday   - English (with Cantonese translation, if needed)

3rd Friday   – Cantonese (with English translation, if needed)

Activities :

Smiling, mindful breathing, walking, singing, sitting, reading Zen Master Thich Nhat Hanh’s book, reflecting the Five Mindfulness Trainings … etc.

No experience and registration are required. Please wear loose and comfortable clothes. You encourage you to arrive 10 minutes in advance, to settle down and relax your body and mind as to enjoy the practice.

We look forward to practicing with you.  For enquiries, please contact us at

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Breathe & Smile,

Rain of Compassion Sangha
Asian Institute of Applied Buddhism / Plum Village Hong Kong
Note: there may be changes on the date mentioned above. Please check the website for the latest news.