Dear Friends,   

How do you feel after five days working?  Feeling tired?  Feeling exhausted? 

What are you going to do after work?  Shopping, meeting friends, playing on-line games, watch TV, sleep … How’s about giving a treat to yourself?  Just have a quiet evening, just to let body and mind be relaxed and nourished.

FNP flower

We invite you to join our Friday Night Practice @ Central.

Friday Night Practice @ Central is a bi-weekly mindfulness practice with Plum Village tradition. Friday Night Practice is a “lite” mindful practice in town, allowing you to practice and nourish your mindfulness with the Sangha after a busy week.

The Friday Night Practice is held on the 1st and the 3rd Friday of each month.


Hereunder is 2018 tentative schedule.

Language : English Language : Cantonese
2018.01.05 2018.01.19
2018.04.06 2018.04.20
2018.05.04 2018.05.18
2018.06.01 2018.06.15
2018.07.06 2018.07.20
2018.08.03 2018.08.17
2018.09.07 2018.09.21
2018.11.02 2018.11.16
2018.12.07 2018.12.21




7 pm to 9 pm


Hong Kong Center for Mindfulness 香港靜觀中心


Room 1701, 17/F Far East Consortium Building, 121 Des Voeux Road Central, Central, Hong Kong

Language :

1st Friday - English (with Cantonese translation, if needed)

3rd Friday – Cantonese (with English translation, if needed)

Activities :

Smiling, mindful breathing, walking, singing, sitting, reading Zen Master Thich Nhat Hanh’s book, reflecting the Five Mindfulness Trainings … etc.


No experience nor pre-registration is required. Please wear loose and comfortable clothes. You encourage you to arrive 10 minutes in advance, to settle down and relax your body and mind as to enjoy the practice.

We look forward to practicing with you. For enquiries, please contact us at

This e-mail address is being protected from spambots. You need JavaScript enabled to view it  Breathe & Smile,

Rain of Compassion Sangha

Asian Institute of Applied Buddhism / Plum Village Hong Kong

Note: there may be changes on the date mentioned above. Please check the website for the latest news.