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Weekly Day of Mindfulness
Sunday 10 December 2017, 09:30 - 17:00
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The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The program of the DOM is as follows:
09:30 Orientation for new friends
10:00 Walking meditation (Meet in front of the Lotus Pond Temple)
11:00 Dharma Talk - Q&A
12:30 Lunch
13:45 Total Relaxation

(1st week) 15:00 5 Mindfulness Training Recitation Ceremony
16:00 Dharma Discussion
17:00 Farewell
(2nd week) 15:00 Dharma Discussion
16:30 Farewell
(3rd week) 15:00 14 Mindfulness Training Recitation Ceremony
16:00 Dharma Discussion
17:00 Farewell
(4th week) 15:00 Tea Meditation
16:30 Farewell

Special Activity on each Sunday
For the 1st week – parallel program for Vietnamese Speaking Friends
For the 2nd week – parallel program for Wake Up Group (aged 18 to 35)
For the 3rd week – parallel program for “Order of Interbeing”
For the 4th week - parallel program for Children

Language: English with Cantonese Translation

How to register : If you would like to join the DOM or for further enquiries, please e-mail to before Saturday noon. Your registration helps us to know the number of people coming so we can prepare lunch.

You are encouraged to stay for the whole day to practice and nourish your body and mind.

For transportation information, please see Transportation from Tung Chung Town Center to Ngong Ping (Po Lin Monastery)

Location : AIAB - Lotus Pond Temple



09:30 新朋友簡介會
10:00 行禪 (在蓮池寺前集合)
11:00 佛法開示
12:30 午餐
13:45 完全放鬆
(第一個星期) 15:00 五項五念修習念誦
16:00 佛法分享
17:00 再會
(第二個星期) 15:00 佛法分享
16:30 再會
(第三個星期) 15:00 十四項正念修習念誦
16:00 佛法分享
17:00 再會
(第四個星期) 15:00 茶禪
16:30 再會

(第一個星期) -- 暨 越南小組
(第二個星期) -- 暨 覺醒小組 (年齡 18 – 35 年歲)
(第三個星期) -- 暨 「相即共修團 接現同修」小組
(第四個星期) -- 暨 兒童學習小組

語言 : 英語(粵語傳譯)

參加辦法: 您可在星期六中午前電郵我們告訴人數,我們更準確地安排午餐。我們希望您能參與整天活動,享受平靜與專注。如有問題,請電郵至。
Location AIAB - Lotus Pond Temple