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Friday Night Practice @ Central (Cantonese 粵語)
Friday 19 January 2018, 19:00 - 21:00
Hits : 25
(中文在英文後)
Friday Night Practice @ Central is a bi-weekly mindfulness practice with Plum Village tradition. Friday Night Practice is a “lite” mindful practice in town, allowing you to practice and nourish your mindfulness with the Sangha after a busy week.

The Friday Night Practice is held on the 1st and the 3rd Friday of each month.

Time: 7 pm to 9 pm
Venue: Hong Kong Center for Mindfulness 香港靜觀中心
Address: Room 1701, 17/F Far East Consortium Building, 121 Des Voeux Road Central, Central, Hong Kong

Language :
1st Friday - English (with Cantonese translation, if needed)
3rd Friday – Cantonese (with English translation, if needed)

Activities : Smiling, mindful breathing, walking, singing, sitting, reading Zen Master Thich Nhat Hanh’s book, reflecting the Five Mindfulness Trainings … etc.

No experience and registration required. Please wear loose and comfortable clothes. You are encouraged to arrive 10 minutes in advance and relax.

We look forward to practicing with you. For enquiries, please contact us at aiab@pvfhk.org.

「星期五共修@中環」是香港梅村在市中心舉辦的正念修習活動。
「星期五共修@中環」是正念修習的「輕盈版」。兩小時的修習,讓大家與僧團一起,修習正念和快樂,洗滌心靈,享受平靜、輕鬆的晚上,令身心好好休息。
「星期五修習@中環」在每月第一及第三個星期五舉行。
時間:晚上7時至9時
地點:香港靜觀中心
地址:香港中環德輔道中121號,遠東發展大廈十七樓1701 室
語言:
第一個星期五--英語主講 (如有需要,輔以粵語翻譯)
第三個星期五--粵語主講 (如有需要,輔以英語翻譯)
活動: 一起修習微笑、正念呼吸、坐禪、行禪、唱歌、細閱五項正念修習、分享一行禪師著作

參加者毋須報名,毋須經驗。請穿著寬身衣物,帶著輕鬆的心前來。請在十分鐘前到達,以便安頓自己的心和身。


Location Hong Kong Center for Mindfulness