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Friday Night Practice @ Central (Cantonese 粵語)
Friday 20 April 2018, 19:00 - 21:00
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Friday Night Practice @ Central is a bi-weekly mindfulness practice with Plum Village tradition. Friday Night Practice is a “lite” mindful practice in town, allowing you to practice and nourish your mindfulness with the Sangha after a busy week.

The Friday Night Practice is held on the 1st and the 3rd Friday of each month.

Time: 7 pm to 9 pm
Venue: Hong Kong Center for Mindfulness 香港靜觀中心
Address: Room 1701, 17/F Far East Consortium Building, 121 Des Voeux Road Central, Central, Hong Kong

Language :
1st Friday - English (with Cantonese translation, if needed)
3rd Friday – Cantonese (with English translation, if needed)

Activities : Smiling, mindful breathing, walking, singing, sitting, reading Zen Master Thich Nhat Hanh’s book, reflecting the Five Mindfulness Trainings … etc.

No experience and registration required. Please wear loose and comfortable clothes. You are encouraged to arrive 10 minutes in advance and relax.

We look forward to practicing with you. For enquiries, please contact us at

地址:香港中環德輔道中121號,遠東發展大廈十七樓1701 室
第一個星期五--英語主講 (如有需要,輔以粵語翻譯)
第三個星期五--粵語主講 (如有需要,輔以英語翻譯)
活動: 一起修習微笑、正念呼吸、坐禪、行禪、唱歌、細閱五項正念修習、分享一行禪師著作


Location Hong Kong Center for Mindfulness