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Sunday Day of Mindfulness
Sunday 22 November 2020, 09:30 - 12:00
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The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The program of the DOM is temporary adjusted as follows:


09:30 Walking Meditation
10:30 Sitting Meditation
10:45 Dharma Talk
11:30 Dharma Sharing 
12:00 End

We will open the space for 20 friends to join the DOM on first-come-first serve basis. Please registrar on or before Thursday.  

Language: English with Cantonese Translation

You are encouraged to stay for the whole day to practice and nourish your body and mind.

For transportation information, please see Transportation from Tung Chung Town Center to Ngong Ping (Po Lin Monastery)

週日正念日主要由AIAB法師們帶領正念修習,把佛法融入生活中。通過一系列正念活動,讓我們享受安住此刻的愉快。正念可幫助我們專注生活的每一刻。能夠與僧團一起修習更是十分享受和快樂。

週日正念日歡迎來自不同宗教和修行經驗人士參加。當天活動全屬免費。

活動時間表:
09:30 行禪
10:30  坐禪
10:45 佛法開示
12:00 完結


語言 : 英語(粵語傳譯)

暫時我們只能開放 20 位朋友參加,並必須報名(額滿即止)。

我們希望您能參與整天活動,享受平靜與專注。如有問題,請電郵至aiab@pvfhk.org
Location Asian Institute of Applied Buddhism, Lotus Pond Temple, Ngong Ping, Hong Kong