每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內「輕型」實體版修習活動，以粵語溝通為主。我們有機會與社區的其他同修一起練習正念，並由資深在家眾修習朋友一同分享。 我們在集體修習中，可產生強大的能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。 星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十時開放，直至星期四黃昏六時或額滿即止。 地點：中環 （詳細地址會在成功報名後，在Google link 最後一頁顯示） 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com。 我們期待在周五晚上的練習中與您一起練習。
Book reading in these two months: The Art of Power. Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week. In July and August, we will continue our reading on “The Art of Power” written by Zen Master Thich Nhat Han to cultivate the inner power within ourselves. You are welcome to join us 🙏 As we have two retreats in July and August, the Summer Retreat in Jul 17 – 21 and the Educator Retreat in Jul 31 – Aug 4, we will only have one Friday Night practice each month in July and August. The following is our schedule. Date Time (UTC +8) Location Language 2024 July 5th 19:30 – 21:15 Online (Zoom) English 2024 July 19th Cancelled 2024 August 2nd Cancelled 2024 August 16th 19:00 – 21:00 Central Cantonese Joining the practice is free and require no previous experience. For practices online the zoom link will be provided upon successful registration. Please join 5 minutes earlier to settle ourselves down in silence. Registration here is only for online practices. The registration to Central will be open on Monday of that week. Please visit this page again by then.
Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.
Zen Master Thich Nhat Hanh taught how to invite the small bell at the Day of Mindfulness for Educators, Education University of Hong Kong 2013 (photo by Kelvin Cheuk) The theme of the retreat is The Way Out is In, which guides us to go back to ourselves, to look deeply into our body, feelings, emotions, and thoughts. Looking deeply from within, we can see causes of challenges that we are facing and find ways to cope and overcome them. This retreat is open to those who are involved in teaching and training, including teachers, school counsellors, trainers and staff of formal or informal educational and trainings organizations. Zen Master Thich Nhat Hanh (Thay) held a Day Of Mindfulness for Educators at Education University of Hong Kong (formerly Hong Kong Institute of Education) in 2007, 2010 and 2013. As an effort to bring mindfulness into education, Thay and the Plum Village Sangha established the Wake-Up School initiative and set up a structured mindfulness training program for teachers. The objectives of the Wake-Up school is to help educators take care and cultivate peace and happiness within themselves in order to help their students and colleagues to do the same. A detailed Wake-Up School program was written in the book “Happy Teachers Change the World.” In this retreat, we will have the chance to learn teachings and practices of mindfulness to stop and calm ourselves, to look deeply from within, to cultivate peace and happiness, which already existing in us. We will practice mindfulness as a way of life, where everything we do like breathing, walking, eating, smiling …. is an act of mindfulness. We will enjoy the beautiful sky, the trees, the walking path, the flowers around us. We will listen to Dharma talks and participated in group sharing on how to live fully in the present moments, to deal with negative emotions, and to cultivate togetherness, making our presence […]
Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.
“Be there for each other, Listen to each other” Children and Teens are welcomed to join with parents This retreat is for all who would like to explore the practice of mindfulness and learn ways to deal with their everyday circumstances in life. We might all know that there are so many things in life that make ourselves and people around us unhappy and stressed. We are just so busy and we don’t have time to take good care of ourselves or to even pause to look back at ourselves and the situation we are facing. Often times, when we encounter something unpleasant, we would find different means to run away from it, but according to the Buddha’s teachings, this is not a good solution. We can see that most problems we are facing now come from our lack of mutual understanding and love in communication amongst family members, colleagues, etc …Whether we are married or single, it seems that we are facing the same things. Let’s explore together the practice of mindfulness and learn how to cope with problems with more calm and clarity, bringing more positive values to our relationships in daily life. In this retreat, we will have the chance to learn teachings and practices of mindfulness to cultivate peace and happiness, inspiration and insight, which are already existing in us. We will practice mindfulness as a way of life, where everything we do like breathing, walking, eating, smiling …. is an act of mindfulness. We will enjoy the beautiful sky, the trees, the walking paths, and the flowers around us. We will listen to Dharma talks and participated in group sharing on how to live fully in the present moment, to deal with negative emotions, and to cultivate togetherness, making our presence a precious gift to our partner, family members, and friends. Through different practices of mindfulness in this retreat, we have opportunities to be present […]