Wake Up Retreat 2023 – Mindfulness Survival Kit 101 (full)
- 2023-12-28 16:00 - 2024-01-01 14:00
- Lotus Pond Temple, Ngong Ping, Lantau Island
- $2,000
The Retreat is now full. If you want to link up in the Waiting List, please send an email with your full name, sex, age, and mobile number to retreats@pvfhk.org. We shall base on the date and time of your email and arrange your place once there is vacant. Please note that there may be more vacant closed to the event. Wake Up is an active global community of young mindfulness practitioners, aged 18-35, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and more compassionate society. We are very happy to inform that at the end of this December we are going to organize an International Wake Up retreat for young friends, aged 18-35, to come and join our practices together. We follow the Five Mindfulness Trainings, which are ethical guidelines that offer concrete practices of true love and compassion, and a path towards a life in harmony with each other and the Earth. These guidelines are the foundation of our lives and represent our ideal of service. Therefore, the theme for this retreat is Mindfulness Survival Kit 101. We will have a chance to know and go deeply into these guidelines of the Five Mindfulness Trainings. They are like the set of tools and equipment that we can use to build our spiritual home where we can feel comfortable and peaceful to live in. (“The Mindfulness Survival Kit” is the name of our Teacher’s book on the Five Essential Practices) Tentative Schedule Dec 28, 2023 Thursday Dec 29, 2023 Friday Dec 30, 2023 Saturday Dec 31, 2023 Sunday Jan 1, 2024 Monday 5:15 Wake Up 6:00 Guided Sitting Meditation, Slow Walking, Reading Rest 7:00 10 Mindful Movements, Walking Meditation Five Mindfulness Trainings Transmission 8:00 Breakfast Breakfast 9:15 Working Meditation 10:30 Lecture Q […]