Book reading in these two months: The Art of Power.
Our mind has a habit of running, not being able to be present in the here and now. Mindfulness is the kind of energy we generate when we bring our mind back to our body and be aware of what is going on in the present moment, in us and around us.
Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week.
The following is our schedule for May and June.
Dates
| Date | Time (UTC +8) | Location | Language |
|---|---|---|---|
| 2024 May 3rd | 19:30 – 21:15 | Online (Zoom) | English |
| 2024 May 17th | 19:00 – 21:00 | Central | Cantonese |
| 2024 June 7th | 19:30 – 21:15 | Online (Zoom) | English |
| 2024 June 21st | 19:00 – 21:00 | Central | Cantonese |
Joining the practice is free and require no previous experience. For practices online the zoom link will be provided upon successful registration. Please join 5 minutes earlier to settle ourselves down in silence.
Registration here is only for online practices. The registration to Central will be open on Monday of that week. Please visit this page again by then.