Friday Night Mindfulness Practice (2024 Nov / Dec)
- 2024-12-20 19:00 - 21:00
- Zoom / Central
- Free
2024-11-13 update: Nov 15th session is full and the registration is now closed. Book reading in these two months: Silence: The Power of Quiet in a World Full of Noise. Friday Night Practice is a “lite” mindful practice in town. On the first and third Friday of a month, we come together to have Friday Night Practice. We have a chance to practice mindfulness together with others and generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week. In Nov and Dec, we will be reading “Silence: The Power of Quiet in a World Full of Noise”, a book that shows us how to find and maintain our equanimity amid the barrage of noise. Teacher Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. Silence is a concise, practical guide to understanding and developing our most powerful inner resource, silence, to help us find happiness, purpose, and peace. This gift of silence doesn’t require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognise the beauty surrounding us, and to find harmony. With mindfulness comes stillness and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being. You are welcome to join us 🙏 Date Time (UTC +8) Location Language 2024 Nov 1st 19:30 – 21:15 Online (Zoom) English 2024 Nov 15th 19:00 – 21:00 Des Voeux Rd Central, Central Cantonese 2024 Dec 6th 19:30 – 21:15 Online (Zoom) English 2024 Dec 20th 19:30 – 21:15 Des Voeux Rd Central, Central Cantonese Joining the practice is free and require no previous experience. The exact zoom link and address of the practice center […]