每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內 「輕型」實體版修習活動，也是以粵語溝通為主。我們有機會與社區的其他同修一起練習正念。 以此我們可產生強大的集體能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十時開放，直至星期四黃昏六時或額滿即止。 地點：中環 費用：全免 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com 。 我們期待在周五晚上的練習中與您一起練習。
Information of the activity Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.
Information of the activity Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.
The retreat is full. Theme: Transformation and Healing Target: For adult who wants to learn and practice mindfulness to calm their body and mind, to cope with challenges, and to transform and heal difficulties that they have faced in life. Zen Master Thich Nhat Hanh outlined a five-step healing and transformation process, which includes recognizing, accepting, embracing, looking deeply and understanding (insight). Stopping, calming, and resting are prerequisites for healing. There are peace and happiness as well as pain and suffering in life. The energy of mindfulness can shine lights into the roots of our pain and suffering, helping to wash away the afflictions, turning them into peace and happiness. The tears I shed yesterday have become rain. In this retreat, we will have the chance to learn teachings and practices of mindfulness to cultivate peace and happiness, inspiration and insight, which already existing in us. We will practice mindfulness as a way of life, where everything we do like breathing, walking, eating, smiling …. is an act of mindfulness. We will enjoy the beautiful sky, the trees, the walking path, the flowers around us. We will listen to Dharma talks and participated in group sharing on how to live fully in the present moments, to deal with negative emotions, and to cultivate togetherness, making our presence a precious gift to us and others. Date Time Oct 19 Thr Oct 20 Fri Oct 21 Sat Oct 22 Sun Oct 23 Mon 5:15 Wake Up 6:00 Sitting & Slow Walking & Reading Discourse Outdoor walking, sitting & breakfast 7:00 10 Mindful Movements & Walking Meditation 8:00 Breakfast 9:15 Working Meditation 10:30 Dharma Talk Q&A 12:30 Lunch 14:00 Total Relaxation Closing Circle & Farewell 15:00 15:00 – 17:30 Registration & Check-in Group Sharing 16:45 Exercise Hiking Exercise / Consultation 18:00 Dinner 19:30 Dharma Talk Touching the Earth Beginning Anew Performance 21:30 Rest – Noble Silence Language: English with Cantonese translation Accommodation […]
Information of the activity Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.
Information of the activity Registration link will be open on Monday night approximately 10:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.