每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內 「輕型」實體版修習活動，也是以粵語溝通為主。我們有機會與社區的其他同修一起練習正念。 以此我們可產生強大的集體能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十時開放，直至星期四黃昏六時或額滿即止。 地點：中環 費用：全免 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com 。 我們期待在周五晚上的練習中與您一起練習。
The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable! The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences. The program of the DOM is temporary adjusted to as follows: Time Program 09:30 Orientation for new friends 10:00 Walking Meditation 11:00 Dharma Talk – 1st to 3rd week Q&A – 4th week 12:30 Lunch 13:30 Total Relaxation 14:30 1st week – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 1) 3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 4th week – Q&A / Children Program & Dharma Discussion We will open the space for 80 friends to join the DOM on first-come-first serve basis. Registration window will be open on every Monday 22:00 until Friday 22:00, or seats are fully occupied. Registration will help the monastic to prepare lunch and other activities. There is no separate email sent as confirmation. Language: English with Cantonese Translation You are encouraged to stay for the whole day to practice and nourish your body and mind. The temperature at Ngong Ping is lower than town, please wear / bring warmth clothes with you, especially for practicing Total Relaxation in the afternoon. Should you have any question, please email to aiab@pvfhk.org. Footnote: Wake Up Group welcomes aged 18 – 35 young people. Separate activities will be led by the monastic.
The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable! The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences. The program of the DOM is temporary adjusted to as follows: Time Program 09:30 Orientation for new friends 10:00 Walking Meditation 11:00 Dharma Talk – 1st to 3rd week Q&A – 4th week 12:30 Lunch 13:30 Total Relaxation 14:30 1st week – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 1) 3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 4th week – Q&A / Children Program & Dharma Discussion We will open the space for 80 friends to join the DOM on first-come-first serve basis. Registration window will be open on every Monday 22:00 until Friday 22:00, or seats are fully occupied. Registration will help the monastic to prepare lunch and other activities. There is no separate email sent as confirmation. Language: English with Cantonese Translation You are encouraged to stay for the whole day to practice and nourish your body and mind. The temperature at Ngong Ping is lower than town, please wear / bring warmth clothes with you, especially for practicing Total Relaxation in the afternoon. Should you have any question, please email to aiab@pvfhk.org. Footnote: Wake Up Group welcomes aged 18 – 35 young people. Separate activities will be led by the monastic.
The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable! The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences. The program of the DOM is temporary adjusted to as follows: Time Program 09:30 Orientation for new friends 10:00 Walking Meditation 11:00 Dharma Talk – 1st to 3rd week Q&A – 4th week 12:30 Lunch 13:30 Total Relaxation 14:30 1st week – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 1) 3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 4th week – Q&A / Children Program & Dharma Discussion We will open the space for 80 friends to join the DOM on first-come-first serve basis. Registration window will be open on every Monday 22:00 until Friday 22:00, or seats are fully occupied. Registration will help the monastic to prepare lunch and other activities. There is no separate email sent as confirmation. Language: English with Cantonese Translation You are encouraged to stay for the whole day to practice and nourish your body and mind. The temperature at Ngong Ping is lower than town, please wear / bring warmth clothes with you, especially for practicing Total Relaxation in the afternoon. Should you have any question, please email to aiab@pvfhk.org. Footnote: Wake Up Group welcomes aged 18 – 35 young people. Separate activities will be led by the monastic.
The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable! The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences. The program of the DOM is temporary adjusted to as follows: Time Program 09:30 Orientation for new friends 10:00 Walking Meditation 11:00 Dharma Talk – 1st to 3rd week Q&A – 4th week 12:30 Lunch 13:30 Total Relaxation 14:30 1st week – 5 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 2nd week – Dharma Discussion / separate activities for Wake Up Group (footnote 1) 3rd week – 14 Mindfulness Trainings Recitation Ceremony & Dharma Discussion 4th week – Q&A / Children Program & Dharma Discussion We will open the space for 80 friends to join the DOM on first-come-first serve basis. Registration window will be open on every Monday 22:00 until Friday 22:00, or seats are fully occupied. Registration will help the monastic to prepare lunch and other activities. There is no separate email sent as confirmation. Language: English with Cantonese Translation You are encouraged to stay for the whole day to practice and nourish your body and mind. The temperature at Ngong Ping is lower than town, please wear / bring warmth clothes with you, especially for practicing Total Relaxation in the afternoon. Should you have any question, please email to aiab@pvfhk.org. Footnote: Wake Up Group welcomes aged 18 – 35 young people. Separate activities will be led by the monastic.
每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內 「輕型」實體版修習活動，也是以粵語為語言溝通為主。我們有機會與社區的其他同修一起練習正念。 以此我們可產生強大的集體能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十時開放，直至星期四黃昏六時或額滿即止。 地點：中環 費用：全免 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com 。 我們期待在周五晚上的練習中與您一起練習。