In bài này

The Tears I Shed Yesterday Have Become Rain

mind-body healtretreat witthePluVillagmonastics

Athe AsiaInstitutof Applied Buddhism,

LotuPonTemple, NgonPingVillage, LantaIsland, HK

Datand time16/10/2019@4:00pm - 20/10/2019@2:00pm




Registration is available on line at the Plum Village Hong Kong Online Registration Website - FULL

Sept. 2, 2019


You are invited to attend the annuaautumn mind-body health retreaatAIAB – LotusPond Temple.  The theme of this retreatis reconciliation with ourselves and with others. In the book "Reconciliation", Zen Master Thich Nhat Hanh talks about taking care of the wounded child within ourselves.  We all have the need to love and to be loved.  Our inner child always needs love from others and to express love to others.  When this need is not met, we feel lonely and rejected. It is fine to shed tears when are sad.  The sadness which manifest in our mind comes from the seeds of sadness which we may have inherited from our ancestors and from the environments in this and previous lifetimes.  We can practice to transform those tears into rain, which can wash away our sorrows, pain and suffering.

In this retreat, we will look into the art of transforming the suffering, learning about its roots and its nature.  Among them is the following three methods for transforming deep seeds of suffering:

(1) The first is to focus on sowing and watering our seeds of happiness.  We do not work directly with the seeds of suffering, but instead we allow seeds of happiness to transform them.  This is indirect transformation. 

(2) The second way is to practice mindfulness continuously, so that when seeds of suffering arise, we are able to recognize them.  Every time they manifest, we bathe them in the light of mindfulness.  Our seeds are a field of energy, and mindfulness is also a field of energy.  When the seeds are in contact with mindfulness, they will weaken; mindfulness transforms them.

(3) The third way to deal with the afflictions that have been with us since childhood is to deliberately invite them up into our mind consciousness.  We invite the sadness, despair, regrets, longings that in the past have been difficult for us to touch, and we sit down and talk with them like old friends.  But before we invite them up, we must be sure that the lamp of our mindfulness is lit and that its light is steady and strong.

- Thich Nhat Hanh, Reconciliation (p. 51). Parallax Press.

The mindfulness practices of breathing, walking, stopping, listening to the sound of the bell, and other daily activities will help make our mind and body steady and strong in order to cope with strong emotions that may come up during the looking deeply into the root of our suffering.  We will see that peace and happiness are there along with pain and suffering.  By just changing the way of looking at things, pain and suffering can be transformed to peace and happiness. 

We will practice mindful breathing, mindful walking, and pleasant smiling.  We will go back to the present moment, enjoying the beautiful scenery of Lotus Pond Temple.  We will enjoy the presence of our friends and fellow practitioners, who also take the time off from the busy daily routines to slow down, to enjoy a walk, to just be there for the present moment, for the preciousness of life.

This retreat is open to all people, whether they have practiced mindfulness before or not.  To help us getting in touch with the wonders around us, i.e.nature and friendships, there will be a hiking session (about 5 km long) on the Nei Lak Shan Trail in the afternoon and a small group tea mediation  in the evening of October 18, and an Outdoor walking along the Wisdom Path, sitting & breakfast at the Heart Sutra Platform on Sunday morning October 19.

The retreat will be conducted in English with Cantonese and Mandarin translation.

Accommodation ancost: Accommodation for thisretreat is limited to dormitory-room. Participants will be housed in dormitories (bunk beds).  Pillows, bed-linens, and blankets are provided. Thecost per person is listed below.


Room Type (5 days,4 nights) Dormitory  (HKD)
Adults 2,000.00

The tentative schedule is as follows:




Oct. 16


Oct. 17


Oct. 18


Oct. 19


Oct. 20

5:15   Wakeup
6:00 Sitting & Slow Walking & Reading Discourse Outdoor walking, sitting & breakfast
7:00 10 Mindful Movements & Walking Meditation
8:00 Breakfast
9:15 Working Meditation Packing
10:30 Lecture Lecture Lecture Questions & Answers
12:30 Lunch
14:00 Total Relaxation Closing Circle


Check- in

Group sharing Group sharing Group sharing Farewell & Happy Continuation of the practice at home
16:30 Fruit break Hiking Fruit break
17:00 Exercise Exercise/Consultation
18:00 Dinner
19:30 Lecture Touching the Earth Tea Meditation Beginning Anew/
21:30 Rest - Noble Silence

WorkinMeditation:Thretreat is held in the monasteryAll the preparation and cooking will be done by the monasticand some volunteers.  During the retreat, we need helfrom participants in preparation works likesetting up the meditation hall and dining hall, washing up after meals… Participants will be grouped into Dharma discussion groups and will work together in the same groups to help with the retreat.

How tregister:Registration is available online at the Plum Village Hong Kong Online Registration Websiteon a first-come-first-served basis. Registrations arnotfinal until we receive your payment.  Please make payment within onweeafteyou register.  Ipayment is not received within one week, your registration will be placed on waiting listFor means of payment, details will be sent along with the confirmation email to those who completed online registration.

Closing date for registration: October 9, 2019.  Cancellation after paid will be subject to 20% administration fee. No refund for cancellation after October 1, 2019.  For inquiries, please contact us bye-mail:  oby phone from 14:30 – 17:00 (Tuesday,Wednesday,Friday, and Saturday): 2985-5033 (English),2985-5281(Chinese).

Weare looking forwardto seeingyouat the retreat!

Breathe and smile

Retreat Registration Staff