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Sunday Day Of Mindfulness 週日正念日
Sunday 16 January 2022, 09:30 - 16:30
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Please refer to the updated status on Home page. 請留意 Home Page 最新消息。

The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The program of the DOM is temporary adjusted as follows:

09:30 Orientation for new friends
10:00 Walking Meditation
11:00 Dharma Talk
12:00 Lunch (with HK Govt recommendation, we cannot offer lunch. Please enjoy vegetarian lunch in nearby Ngong Ping restaurant)
14:20 Dharma Discussion / 5 or 14 Mindfulness Trainings Recitation Ceremony 

We will open the space for 30 friends to join the DOM on first-come-first serve basis. Please registrar on or before Thursday.  


Language: English with Cantonese Translation

You are encouraged to stay for the whole day to practice and nourish your body and mind.

For transportation information, please see Transportation from Tung Chung Town Center to Ngong Ping (Po Lin Monastery) http://pvfhk.org/index.php/en/visit-us

週日正念日主要由AIAB法師們帶領正念修習,把佛法融入生活中。通過一系列正念活動,讓我們享受安住此刻的愉快。正念可幫助我們專注生活的每一刻。能夠與僧團一起修習更是十分享受和快樂。

週日正念日歡迎來自不同宗教和修行經驗人士參加。當天活動全屬免費。

活動時間表:
09:30  新朋友簡介會
10:00  行禪
11:00  佛法開示
12:00  午餐 (因應政府要求,我們未能提供午餐。請到昂坪市集或寶蓮寺享用素食午餐)
14:30  五項/十四項正念修習誦讀 / 佛法分享


語言 : 英語(粵語傳譯)

暫時我們只能開放 30 位朋友參加,並必須報名(額滿即止)。

我們希望您能參與整天活動,享受平靜與專注。

有關交通資料,否參閱 http://pvfhk.org/index.php/en/visit-us 。如有問題,請電郵至aiab@pvfhk.org
Location Asian Institute of Applied Buddhism, Lotus Pond Temple, Ngong Ping, Hong Kong