Five Ways to put an End to Anger

Day of Mindfulness (one-day retreat)
Health Care and Human Service Professionals
from 9:30
to 16:30 on Saturday April 13, 2013
at Centre on Behavioral Health, The University of Hong Kong



Walking meditation on the rooftop garden on the Day of Mindfulness at HKU Centre on Behavioral Health

Online register is availabe.  Registration is on a first-come, first-serve basis. There are only 60 spaces available.

March 14, 2013

Dear friends,

You are invited to attend a Day of Mindfulness (DOM) for health care and human service professionals, co-organized by Centre on Behavioral Health HKU and PVFHK Asian Institute of Applied Buddhism (AIAB). This DOM is part of our “Healthy Body, Healthy Mind” Initiative to integrate mindfulness practices to the physical and mental health fields. The foundations of this initiative are the teachings on the Discourse on Mindful Breathing (Anapanasati Sutta) and the Discourse on the Four Establishments of Mindfulness (Satipatthana Sutta), as taught by the Buddha about 2600 years ago. We also studied how the mind works, based on the teachings of manifestation-only Buddhist Psychology, which was formulated in the 4th century by the Indian Buddhist monk and philosopher Vasubandhu. Zen Master Thich Nhat Hanh has used these teachings to form the foundation for mediation practices to help us nourish our body and mind, to develop insight and to help us transform pain and suffering into peace and happiness.  Even though the teachings are from Buddhist tradition, the practices are non-sectarian and are open to people of all faiths.

In 2013, we will have a Day of Mindfulness for Health Care Professionals once every 3 months, on the 2nd Saturday of Jan, April, July and October. For the upcoming April 13, 2013 DOM, we will study ways to deal with anger, when we think that anger is caused by external conditions, by somebody else. How do we response to people who have done us harms, giving us troubles? We will follow the texts of the “Discourse on Five Way to Put an End to Anger”.

If you did not attend the previous DOMs, you can view recordings of previous lectures at

In the day of mindfulness, we will learn the practice of going back to our breath, anchoring our mind in the in-breath and out-breath. We become calm and clear when the mind and body are together in one place, with the help of our mindful breath. We will practice listening to the bell, walking meditation, eating meditation, exercise meditation (mindful movements), and relaxing meditation (total relaxation) … We practice to stop, to slowdown the thinking in our mind via bodily actions.

 A sample programme schedule for the Day of Mindfulness is as follow:

9:30                 Sitting and Slow Walking Meditation (indoor)

10:30               Lecture

12:30               Lunch

13:30               Total Relaxation

14:30               Group Discussion

16:00               Walking Meditation (outdoor)

16:30               Farewell

Location:        Centre on Behavioral Health, The University of Hong Kong
2/F, The Hong Kong Jockey Club Building for Interdisciplinary Research,
5 Sassoon Road, Pokfulam, Hong Kong


Fees:               HKD100.00 per day (including light vegetarian lunch and tea)

How to register:
Register online at, the Plum Village Foundation Hong Kong Website. Registration is on a first-come, first-serve basis. There are only 50 spaces available.

For more information, please contact us at Centre on Behavioral Health, e-mail:, Tel: (852) 2831 5163.

Breathe and Smile,

Sr. Hanh Nghiem (Sr. Adornment with Action), PVFHK Asian Institute of Applied Buddhism

Venus Wong, HKU Centre of Behavioral Health


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