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Sunday Day Of Mindfulness 週日正念日
Sunday 16 January 2022, 09:30 - 16:30
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The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable!

The DOM is free-of-charge and welcomes all, regardless of your religious background and experiences.

The program of the DOM is temporary adjusted as follows:

09:30 Orientation for new friends
10:00 Walking Meditation
11:00 Dharma Talk
12:00 Lunch (with HK Govt recommendation, we cannot offer lunch. Please enjoy vegetarian lunch in nearby Ngong Ping restaurant)
14:20 Dharma Discussion / 5 or 14 Mindfulness Trainings Recitation Ceremony 

We will open the space for 30 friends to join the DOM on first-come-first serve basis. Please registrar on or before Thursday.  

Language: English with Cantonese Translation

You are encouraged to stay for the whole day to practice and nourish your body and mind.

For transportation information, please see Transportation from Tung Chung Town Center to Ngong Ping (Po Lin Monastery)



09:30  新朋友簡介會
10:00  行禪
11:00  佛法開示
12:00  午餐 (因應政府要求,我們未能提供午餐。請到昂坪市集或寶蓮寺享用素食午餐)
14:30  五項/十四項正念修習誦讀 / 佛法分享

語言 : 英語(粵語傳譯)

暫時我們只能開放 30 位朋友參加,並必須報名(額滿即止)。


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Location Asian Institute of Applied Buddhism, Lotus Pond Temple, Ngong Ping, Hong Kong