Day of Mindfulness

•  2024-12-22 09:30 - 16:30
•  Lotus Pond Temple, Ngong Ping, Lantau Island
•  Free (donations are welcome)

The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable! This week is a special one.  We shall celebration Christmas with all friends. Plum Villages does not only practice mindfulness together, but also celebrate the birth of Jesus Christ.  In the afternoon, we will have a Christmas Celebration session. If you have some sharing, like songs, poem, story…, you are welcome to share with us during the session. The program of the DOM is as follow: ime Program 09:30 Orientation for new friends 10:00 Walking Meditation 11:00 Q&A –  12:30 Lunch 13:30 Total Relaxation 15:00 X’mas Celebration  

•  2024-12-15 09:30 - 17:00
•  Lotus Pond Temple, Ngong Ping, Lantau Island
•  Free (donations are welcome)

Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 11:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.

•  2024-12-08 09:30 - 16:30
•  Lotus Pond Temple, Ngong Ping, Lantau Island
•  Free (donations are welcome)

Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 11:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.  

•  2024-12-01 09:00 - 17:00
•  Lotus Pond Temple, Ngong Ping, Lantau Island
•  Free (donations are welcome)

Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 11:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.

•  2024-11-24 09:30 - 17:00
•  Lotus Pond Temple, Ngong Ping, Lantau Island
•  Free (donations are welcome)

Information of the activity 1st week: 5 Mindfulness Trainings Recitation Ceremony 2nd week: separate activities for Wake Up Group (youth aged 18 to 35)) 3rd week: 14 Mindfulness Trainings Recitation Ceremony 4th week: Q&A / Children Program Registration link will be open on Monday night approximately 11:00 pm and ended on Friday evening 18:00, or the capacity are fully occupied.

•  2024-11-23 10:00 - 16:00
•  The Education University of Hong Kong, 10 Lo Ping Road, Tai Po, NT. – Block B3, Quiet Room (B3-P-09A)
•  Free (donations are welcome)

Co-organized by Centre for Religious and Spirituality Education, EdUHK & Plum Village Mindfulness Academy “Day of Mindfulness” is specifically designed to foster sustainable and practical happiness in life. Its primary focus us n nurturing the mental well-being of teachers, administrators, students, and parents, ultimately aiming to cultivate a state of peace. It is hoped that this is essential in creating a favourable learning environment and bring a positive impact into the classroom. Target: All education professionals, students and parents are welcome, regardless of your religious background and teaching experience. 10:00 Walking meditation 10:45 Lecture 12:30 Mindful Lunch (Please bring your own veggie-packed lunch, e.g., sandwiches, fruits) 13:15 Rest 13:45 Total Relaxation 14:45 Group Sharing 16:00 Farewell Language：English with Cantonese translation Remarks：Please arrive at least 5 minutes before the workshop starts. Wear comfortable, loose long pants / long skirts and a shirt with sleeves, and also bring enough warm clothing. The registration window will be open two weeks prior to the event. After registering, you will receive a confirmation email prior to the event. You can send an email to spiritualityedu@eduhk.hk if there is any question on registration. For enquiries, please contact us at crse@eduhk.hk. Information is cross-posted on EduHK website. Thank you very much for your continuous support to our Day of Mindfulness. We hope you will find the inner peace and enlightenment through this Mindfulness workshop, so that you can face the current and future life better.