Friday Night Practice

•  2024-12-20 19:00 - 21:00
•  Zoom / Central
•  Free

2024-11-13 update: Nov 15th session is full and the registration is now closed. Book reading in these two months: Silence: The Power of Quiet in a World Full of Noise. Friday Night Practice is a “lite” mindful practice in town. On the first and third Friday of a month, we come together to have Friday Night Practice. We have a chance to practice mindfulness together with others and generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week. In Nov and Dec, we will be reading “Silence: The Power of Quiet in a World Full of Noise”, a book that shows us how to find and maintain our equanimity amid the barrage of noise. Teacher Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. Silence is a concise, practical guide to understanding and developing our most powerful inner resource, silence, to help us find happiness, purpose, and peace. This gift of silence doesn’t require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognise the beauty surrounding us, and to find harmony. With mindfulness comes stillness and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being. You are welcome to join us 🙏 Date Time (UTC +8) Location Language 2024 Nov 1st 19:30 – 21:15 Online (Zoom) English 2024 Nov 15th 19:00 – 21:00 Des Voeux Rd Central, Central Cantonese 2024 Dec 6th 19:30 – 21:15 Online (Zoom) English 2024 Dec 20th 19:30 – 21:15 Des Voeux Rd Central, Central Cantonese Joining the practice is free and require no previous experience. The exact zoom link and address of the practice center […]

•  2024-10-18 19:00 - 21:00
•  中環(詳細地址於成功報名後，在報名系統中顯示）
•  免費（歡迎隨喜）

每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內「輕型」實體版修習活動，以粵語溝通為主。我們有機會與社區的其他同修一起練習正念，並由資深在家眾修習朋友一同分享。 我們在集體修習中，可產生強大的能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十一時開放，直至星期四黃昏六時或額滿即止。 地點：中環 （詳細地址會在成功報名後，在Google link 最後一頁顯示） 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com。 我們期待在周五晚上的練習中與您一起練習。      

•  2024-09-20 19:00 - 21:00
•  中環(詳細地址於成功報名後，在報名系統中顯示）
•  免費（歡迎隨喜）

每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內「輕型」實體版修習活動，以粵語溝通為主。我們有機會與社區的其他同修一起練習正念，並由資深在家眾修習朋友一同分享。 我們在集體修習中，可產生強大的能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十一時開放，直至星期四黃昏六時或額滿即止。 地點：中環 （詳細地址會在成功報名後，在Google link 最後一頁顯示） 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com。 我們期待在周五晚上的練習中與您一起練習。

•  2024-10-04 19:30 - 21:15
•  Zoom / Central
•  Free

Book reading in these two months: Reconciliation: Healing the Inner Child. Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week. In Sep and Oct, we will be reading on “Reconciliation: Healing the Inner Child” based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is a contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. You are welcome to join us 🙏 Date Time (UTC +8) Location Language 2024 Sep 6th 19:30 – 21:15 Online (Zoom) English 2024 Sep 20th 19:00 – 21:00 Central Cantonese 2024 Oct 4th 19:30 – 21:15 Online (Zoom) English 2024 Oct 18th 19:30 – 21:15 Central Cantonese Joining the practice is free and require no previous experience. For practices online the zoom link will be provided upon successful registration. Please join 5 minutes earlier to settle ourselves down in silence. Registration here is only for online practices. The registration to Central will be open on Monday of that week. Please visit this page again by then.

•  2024-08-16 19:00 - 21:00
•  中環 （活動地址會在Google系統確認信息發放）
•  免費（歡迎隨喜）

每月第三個星期五在中環舉行「星期五晚共修@中環」，是在市內「輕型」實體版修習活動，以粵語溝通為主。我們有機會與社區的其他同修一起練習正念，並由資深在家眾修習朋友一同分享。 我們在集體修習中，可產生強大的能量，在忙碌的一周之後，為我們自己和世界帶來療癒和轉化。 參加共修不需要任何經驗和費用，建議穿著寬鬆舒適的衣服，亦希望大家能預早 10 分鐘到達，好讓能夠讓身心平靜下來。 星期五晚共修@中環必須報名。報名連續會在該活動的星期一晚上十時開放，直至星期四黃昏六時或額滿即止。 地點：中環 （詳細地址會在成功報名後，在Google link 最後一頁顯示） 當你填妥表格後，按下「提交」或 submit 後，請留意系統發出的確認信息。內含地址。我們不再另發電郵確認。如果您有任何問題，請發送電子郵件至 rainofcompassion.pvhk@gmail.com。 我們期待在周五晚上的練習中與您一起練習。      

•  2024-08-16 19:00 - 21:00
•  Zoom / Central
•  Free

Book reading in these two months: The Art of Power. Friday Night Practice is a “lite” mindful practice in town. Every two weeks there is Friday Night Practice, we have a chance to practice Mindfulness together with others in the community. We can generate a powerful collective energy that can bring healing and transformation in ourselves and the world with the community after a busy week. In July and August, we will continue our reading on “The Art of Power” written by Zen Master Thich Nhat Han to cultivate the inner power within ourselves. You are welcome to join us 🙏 As we have two retreats in July and August, the Summer Retreat in Jul 17 – 21 and the Educator Retreat in Jul 31 – Aug 4, we will only have one Friday Night practice each month in July and August. The following is our schedule. Date Time (UTC +8) Location Language 2024 July 5th 19:30 – 21:15 Online (Zoom) English 2024 July 19th Cancelled 2024 August 2nd Cancelled 2024 August 16th 19:00 – 21:00 Central Cantonese Joining the practice is free and require no previous experience. For practices online the zoom link will be provided upon successful registration. Please join 5 minutes earlier to settle ourselves down in silence. Registration here is only for online practices. The registration to Central will be open on Monday of that week. Please visit this page again by then.