The Day of Mindfulness (DOM) is mainly facilitated by the monks and nuns of AIAB with the intention to bring the practices of Buddhism into daily life. It is a day for us to experience the happiness of the present moment simply by having a series of mindfulness practice activities. The mindfulness practice will help us to become more focus and attentive in our daily life. Practicing together is indeed very happy and enjoyable!
This week is a special one. We shall celebration Christmas with all friends. Plum Villages does not only practice mindfulness together, but also celebrate the birth of Jesus Christ. In the afternoon, we will have a Christmas Celebration session. If you have some sharing, like songs, poem, story…, you are welcome to share with us during the session.
The program of the DOM is as follow:
| ime | Program |
| 09:30 | Orientation for new friends |
| 10:00 | Walking Meditation |
| 11:00 | Q&A – |
| 12:30 | Lunch |
| 13:30 | Total Relaxation |
| 15:00 | X’mas Celebration |