Dear friends,
After the first Wake Up Day of Mindfulness at Luk Wu, we’ve learnt the four elements of True Love: Loving kindness, compassion, joy, and equanimity. Do we feel that we are capable of loving ourselves and others with understanding? Do we understand our deepest desire, our needs for happiness as well as the root of suffering in ourselves? Do we truly understand our loved ones?
Here is another episode of learning the art of cultivating the mind of love. Grasp this chance to grow our understanding and our love for ourselves and our loved ones.
Date: 28 August 2021 (Sat)
Time: 09:30 – 16:45
Venue: Infinite Light Temple, Luk Wu (direction in English, Chinese)
Age: 18 – 35
Price: Free
Schedule
| Time | Activity |
|---|---|
| 09:30 | Arriving at temple |
| 10:00 | Walking meditation |
| 11:00 | Short sitting meditation |
| 11:15 | Singing meditation |
| 11:30 | Sharing from Monks and Nuns (every time a different topic) |
| 12:30 | Lunch meditation (in small groups) |
| 13:30 | Total relaxation |
| 14:30 | Dharma sharing |
| 16:00 | Hiking around the Village (if the weather is nice) |
| 16:45 | End of DOM |