Co-organized by Centre for Religious and Spirituality Education, EdUHK & Plum Village Mindfulness Academy
“Day of Mindfulness” is specifically designed to foster sustainable and practical happiness in life. Its primary focus us n nurturing the mental well-being of teachers, administrators, students, and parents, ultimately aiming to cultivate a state of peace. It is hoped that this is essential in creating a favourable learning environment and bring a positive impact into the classroom.
Target: All education professionals, students and parents are welcome, regardless of your religious background and teaching experience.
| 10:00 | Walking meditation |
| 10:45 | Lecture |
| 12:30 | Mindful Lunch (Please bring your own veggie-packed lunch, e.g., sandwiches, fruits) |
| 13:15 | Rest |
| 13:45 | Total Relaxation |
| 14:45 | Group Sharing |
| 16:00 | Farewell |
Language：English with Cantonese translation
Remarks：Please arrive at least 5 minutes before the workshop starts. Wear comfortable, loose long pants / long skirts and a shirt with sleeves, and also bring enough warm clothing.
The registration window will be open two weeks prior to the event. After registering, you will receive a confirmation email prior to the event. You can send an email to spiritualityedu@eduhk.hk if there is any question on registration.
For enquiries, please contact us at spiritualityedu@eduhk.hk. Information is cross-posted on EduHK website.
Thank you very much for your continuous support to our Day of Mindfulness. We hope you will find the inner peace and enlightenment through this Mindfulness workshop, so that you can face the current and future life better.